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Paul Marlow

Why You Should Do More Of What Makes You Happy (For Mental Health Happiness In 2021)

Getting uncomfortable is not easy. I know first hand how hard it is; I’ve lived a life of regret until three years ago. But working up the…

9 min readNov 4, 2020

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Why You Should Do More Of What Makes You Happy (For Mental Health Happiness In 2021)

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Paul Marlow

A Letter From The Frontline: Thank You Coronavirus Helpers (You Are Heroes)

Vicky Kwabea is a Trauma ICU Registered Nurse in Toronto, Canada tells us what its like to work the front lines with mental health…

3 min readDec 7, 2020

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A Letter From The Frontline: Thank You Coronavirus Helpers (You Are Heroes)

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Paul Marlow

Ryan Blundell — Losing My Firstborn Son

“I was first to carry and comfort him. I was last to hold him when I placed him on the gurney to take his body away.”

5 min readNov 10, 2020

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Ryan Blundell — Losing My Firstborn Son

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Paul Marlow

How To Deal With A Breakup As A Man

So what’s the message of all this? Exercise? Buy a Bike? Cry? I guess it’s a little of all those things. Us humans are all incredibly comp

7 min readNov 5, 2020

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How To Deal With A Breakup As A Man

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Paul Marlow

How To Start A Successful Routine Working From Home

Start small with your daily goals. Take one small step forward each new day, and if you find your day falling apart, don’t fret. Tomorrow

4 min readApr 6, 2020

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How To Start A Successful Routine Working From Home

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Paul Marlow

What Did #BellLetsTalkDay Do For The Mental Health Of The World

#bellletsdtalkday has become the second-largest Mental Help day in Canada, BUT how much does it help?

2 min readJan 30, 2020

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What Did #BellLetsTalkDay Do For The Mental Health Of The World

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Paul Marlow

Which is more important, mental health or physical health?

With ten years of personal training under my belt , and three years of battling depression, anxiety and PTSD I realized what was more…

2 min readJan 28, 2020

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Which is more important, mental health or physical health?

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Paul Marlow

I Shared My Down Times Instagram Stories And This Happened

After pops died, I had zero “look at me” moments in my day to day life so I started sharing the sadness I was feeling.

2 min readJan 27, 2020

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I Shared My Down Times Instagram Stories And This Happened

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Paul Marlow

How I got 15,000 views on LinkedIn in 24 hrs with only 500 connections

I am no business guru like Gary Vaynerchuck or Steven Bartlet, but with a raw honest emotional post I found my way.

2 min readJan 24, 2020

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How I got 15,000 views on LinkedIn in 24 hrs with only 500 connections

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Paul Marlow

Don’t Tell Me / SHOW ME

“ Actions speak louder than words “ — Do you preach what you post

2 min readJan 22, 2020

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Don’t Tell Me / SHOW ME

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Paul Marlow

Paul Marlow

A regular guy who overcame anxiety and depression by talking honestly about it on social media. See what Never Alone. Is all about @tallpaulslife

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